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PERSONAL TRAINING

& HEALTH COACHING

Bespoke online programs - for sustainable results

NEXT START DATES:

10th August

7th September

5th October

 

SERVICES

How can I help you?

 

(All programs are 12 weeks)

Exercise Program

4 weeks

£75

  • Initial Consultation via Zoom

  • Bespoke Exercise Plan tailored to your needs & goals

  • Unlimited email support from Emma

  • Regular reviews & updates of your program

  • Access to your own personal app where we can track your progress etc.

Nutrition & Lifestyle Coaching

4 weeks

£110

  • Initial Consultation via Zoom

  • Nutrition & Meal Planning support

  • Mindset & Lifestyle Coaching 

  • Regular catch ups & unlimited email support

  • Access to your own personal app where we can track your progress etc.

Full Support

4 weeks

£160

  • Initial Consultation via Zoom

  • Bespoke Exercise Plan

  • Nutrition & Meal Planning support

  • Mindset & Lifestyle Coaching

  • Regular catch ups & unlimited email support

  • Access to your own personal app where we can track your progress etc.

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About Emma

I'm a PT & Health Coach very passionate about helping women improve their health & fitness without diets and restrictions. I grew up in Sweden but for the last 13 years I've lived in London and I work both online and face-to-face with my clients. I've done my training in Sweden and in the UK and it includes Nutrition/Lifestyle Coaching, Personal Training and Pilates. I have specialised in Pre- & Post Natal Training and my approach of combining Pilates & Strength Training makes it a very safe and effective way of exercising for these client groups!

WHY ONLINE COACHING?

  • Flexibility; everything can be fit around your lifestyle & schedule

  • Choose to work out at home, at the gym or a mix of both

  • Affordability; very cost effective in comparison to 1:1 personal training

  • Your trainer is available daily to provide support & motivation

  • More value for money (exercise plan, nutrition support, lifestyle coaching etc.)

  • Can be tailored to suit anyone of any fitness background.

Working with me online means you will experience a different approach to Fitness Coaching. You can be sure that I will meet you exactly where you are today and together we'll create a healthy & sustainable way of living that suits YOU.

Working with Emma has been fantastic. For the first time in my life I'm looking forward to my next workout. Everything has been tailored to my abilities, I've never felt that anything has been too hard, but I've also felt challenged in a really good way. A big bonus for me has been the positive impact this has had on my mental health. Emma has shown me how the right type of exercise can help me to unwind and actually give me new energy. I would highly recommend Emma to anyone who needs a bit more support with exercise and their health in general.

Alexandra, London

I started one of Emma's programs a couple of months after my second baby was born. I was suffering from back pain and felt generally weak and unfit. Pilates combined with a bit of strength training was perfect for me because of my back issues and Emma helped me to slowly but surely regain my strength. The best thing for has been that I've been able to workout from home. I would recommend Emma's online programs for any tired mums who are too busy to get to the gym!

Emma has become a dear friend who I look forward to speaking with every week. She is incredibly charming and knowledgeable, always professional. Thanks to her exercise plan my back and hip pain have almost disappeared. I feel younger, happier and I have more energy. I've also learnt how to eat to feel more satisfied and to not get sweet cravings, which has been very interesting for me.

Julie, London

Anne, London

 

APPLY NOW!

CONTACT ME

Please submit the form below and I will contact you shortly.

 

Alternatively send me an email: 

hello@strongwithemma.com